SLEEPINESS SCALE

Use the Epworth Sleepiness Scale to determine whether or not you are getting an adequate amount of sleep.

Use the following scale to choose the most appropriate number for each situation:

0 = no chance of dozing
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

1. Sitting and Reading

0 1 2 3

2. Watching TV

0 1 2 3

3. Sitting inactive in a public place (e.g., a theater of a meeting)

0 1 2 3

4. As a passenger in a car for an hour without a break

0 1 2 3

5. Lying down to rest in the afternoon when circumstances permit

0 1 2 3

7. Sitting and talking to someone

0 1 2 3

7. Sitting quietly after a lunch without alcohol

0 1 2 3

8. In a car, while stopped for a few minutes in traffic

0 1 2 3