Living with a constantly shifting sleep schedule can be incredibly frustrating. If you cannot maintain a consistent sleep pattern despite your best efforts, you might be dealing with Non-24-Hour Sleep-Wake Disorder (N24). This circadian rhythm disorder occurs when your body’s internal clock fails to synchronize with the standard 24-hour day. As a result, your sleep […]
Typically, when people think of a healthy lifestyle, they think of a well-balanced diet and plenty of exercise. One thing they often forget, though, is how crucial sleep is to the equation. A good night’s sleep promotes a long and healthy life by fighting off germs, strengthening the brain and other vital organs, boosting one’s […]
Getting a full night’s sleep is not only beneficial, it’s crucial to living a long, healthy life. Sleep apnea, a sleeping disorder that causes your breathing to stop and start throughout the night, can be detrimental to both physical and mental health. One out of every 10 Americans suffers from sleep apnea—and the risk factors […]
