What’s Keeping You Up at Night? 10 Things to Avoid Before Bedtime

What’s Keeping You Up at Night? 10 Things to Avoid Before Bedtime

Typically, when people think of a healthy lifestyle, they think of a well-balanced diet and plenty of exercise. One thing they often forget, though, is how crucial sleep is to the equation. A good night’s sleep promotes a long and healthy life by fighting off germs, strengthening the brain and other vital organs, boosting one’s […]

Understanding Sleep Apnea: Signs, Symptoms and Treatments

Understanding Sleep Apnea: Signs, Symptoms and Treatments

Getting a full night’s sleep is not only beneficial, it’s crucial to living a long, healthy life. Sleep apnea, a sleeping disorder that causes your breathing to stop and start throughout the night, can be detrimental to both physical and mental health. One out of every 10 Americans suffers from sleep apnea—and the risk factors […]