Ever wonder if you’re getting the right amount of sleep for your age? Sleep needs shift throughout life, and what’s normal for a child or teen isn’t the same for an adult or older adult. Most healthy adults need about seven to nine hours of sleep each night, while children and teens need more to […]
Most of us know that sleep matters, but figuring out how much we actually need can feel confusing. Between work, family, and daily stress, it’s easy to let rest slide down the priority list. Yet sleep isn’t optional—it’s a key part of how our bodies and minds stay healthy. Most adults need at least seven […]
Sleep shapes how teens think, feel, and grow. Yet many struggle to get enough of it. Between school, sports, and screens, it’s easy for sleep to fall to the bottom of the list. Teens need about 8 to 10 hours of sleep each night to stay healthy, focused, and emotionally balanced. When they get less, […]
Many people struggle to fall asleep or stay asleep, and the reasons often go beyond simple restlessness. Sleep problems can stem from stress, health conditions, or even daily habits that disrupt the body’s natural rhythm. Sleep issues often happen when physical, mental, or environmental factors interfere with your body’s ability to rest and recover properly. […]
Getting enough sleep isn’t just about how long we stay in bed—it’s about the quality of that rest. Many of us struggle to fall asleep, wake often during the night, or feel tired even after a full night’s rest. Sleep hygiene means building daily habits and creating an environment that helps us sleep soundly and […]
A good night’s sleep does more than just help you feel rested—it supports focus, mood, and overall health. Yet many of us struggle to fall asleep or stay asleep because of habits that quietly disrupt rest. Practicing healthy sleep hygiene helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. At Gwinnett […]
Good sleep doesn’t just happen by chance—it’s built through consistent habits and a supportive environment. When we practice good sleep hygiene, we train our bodies and minds to relax and rest more easily. Sleep hygiene matters because it directly affects how well we sleep, how we feel during the day, and how our bodies recover […]
Many of us think getting enough hours in bed guarantees good sleep, but that’s not always true. Our daily habits—like when we go to bed, how we use technology, and what we do before sleeping—can quietly disrupt our rest. When we overlook the basics of healthy sleep, our bodies and minds pay the price. Inconsistent […]
Tossing and turning at night or waking up tired can feel frustrating and confusing. Sleep problems often seem small at first, but they can signal something deeper about our health. We might notice symptoms like snoring, gasping for air, leg movements, or waking too early. These signs can point to common sleep disorders such as […]
Getting a good night’s sleep doesn’t have to feel out of reach. Many of us struggle to fall asleep or stay asleep, often without realizing that small daily habits can make a big difference. Practicing effective sleep hygiene helps us fall asleep faster, sleep more soundly, and wake up feeling refreshed. At Gwinnett Sleep, we […]
Struggling to fall asleep or stay asleep can leave us feeling drained and unfocused. At Gwinnett Sleep, we understand how frustrating it is when sleepless nights start affecting daily life. We use expert-backed methods that focus on practical changes—like adjusting routines, improving sleep environments, and managing stress—to help you get the rest your body needs. […]
Sleep often changes as we age, but restless nights and early awakenings don’t have to be part of growing older. Many older adults struggle with insomnia, sleep apnea, or frequent nighttime awakenings caused by health conditions, medications, or changes in sleep patterns. At Gwinnett Sleep, we help identify what’s disrupting sleep and create practical plans […]
Sleep and focus are deeply connected, especially for those living with ADHD. Many people with ADHD struggle to fall asleep, stay asleep, or wake feeling rested. These sleep issues can make attention, mood, and daily functioning even harder to manage. We often think of ADHD as a daytime challenge, but its effects continue long after […]
Sleep and focus are deeply connected, especially for those living with ADHD. Many people with ADHD struggle to fall asleep, stay asleep, or wake feeling rested. These sleep issues can make attention, mood, and daily functioning even harder to manage. We often think of ADHD as a daytime challenge, but its effects continue long after […]
Sleep and mental health share a close connection, especially when trauma disrupts the body’s natural rhythm. When we experience post-traumatic stress disorder (PTSD), our minds often stay on high alert long after the danger has passed. This constant state of tension makes it hard to relax, fall asleep, or stay asleep through the night. PTSD […]
Sleep can feel like a challenge during pregnancy. Between hormonal changes, body aches, and a growing belly, getting comfortable isn’t always easy. You may wake often, struggle to fall asleep, or feel more tired than usual even after a whole night in bed. It’s normal for sleep to change during pregnancy, but ongoing insomnia, loud […]
Many teens today struggle to get enough sleep, and the problem is growing. Between busy school schedules, late-night screen time, and early mornings, it’s easy to see why so many young people feel exhausted. Teen sleep issues are rising because modern habits and biological changes make it harder for them to get the rest their […]
Anxiety can make it hard to quiet your mind when it’s time to rest. Worry and racing thoughts often keep us awake. The more we struggle to sleep, the more anxious we feel about not sleeping. Understanding how this connection works helps us take steps toward breaking it. When our bodies stay in a state […]
Breathing problems during sleep can quietly affect your health, energy, and focus. You might wake up tired, feel groggy during the day, or notice frequent morning headaches without realizing your breathing is disrupted at night. When your airflow becomes blocked or irregular during sleep, your body struggles to get enough oxygen, leading to restless nights […]
Struggling to fall asleep or stay asleep can leave you drained and frustrated. Sleep problems can come from many sources, including stress, medical conditions, and daily habits that disrupt your body’s natural rhythm. Most sleep issues happen when stress, poor routines, or health conditions interfere with the brain’s ability to regulate rest. At Gwinnett Sleep, […]
When sleepless nights start to interfere with your days, even for a short time, it can leave you feeling drained and unfocused. Transient insomnia, a brief period of difficulty falling or staying asleep, often appears during times of stress, travel, or schedule changes. At Gwinnett Sleep, you receive care from specialists who understand how short-term […]
Struggling to fall asleep or stay asleep can make every night feel endless. You might wonder if what you’re experiencing is just a short phase or a lasting problem. If your sleepless nights come and go after stressful events, it’s likely acute insomnia—but if they persist for months and affect your daily life, you may […]
When sleepless nights stretch into weeks or months, it may be more than just stress or a busy mind keeping you awake. Chronic insomnia, one of the most common sleep disorders, can quietly take hold and disrupt your nights and days alike. You may have chronic insomnia if you struggle to fall asleep, stay asleep, […]
You’ve probably had nights when sleep just wouldn’t come, but not all sleepless nights mean the same thing. Acute and transient insomnia often feel similar—both leave you tired and frustrated—but they differ in how long they last and what triggers them. Transient insomnia lasts only a few nights, while acute insomnia can stretch for weeks […]
When you find yourself lying awake at night for a few days or weeks, it can feel frustrating and confusing. You might wonder if something serious is going on or if it will pass. Transient insomnia is a short-term sleep issue that usually lasts from a few days to a few weeks and often resolves […]
You know the frustration of lying awake, staring at the ceiling, while your mind refuses to rest. Chronic insomnia doesn’t just steal your sleep—it affects your energy, focus, and mood. Chronic insomnia happens when stress, medical issues, medications, or poor sleep habits keep your body and mind from getting the rest they need. You might […]
Struggling to fall asleep night after night can leave you drained and frustrated. Chronic insomnia isn’t just an occasional restless night—it’s a long-term sleep disorder that can affect your mood, focus, and overall health. Chronic insomnia means you have trouble falling or staying asleep at least three nights a week for three months or longer. […]
When you start losing sleep for a few nights in a row, it might seem harmless. Maybe stress, travel, or a noisy environment is keeping you awake. But those restless nights could signal something more— transient insomnia. Spotting the early signs helps you take control before short-term sleep loss turns into a long-term problem. You […]
Living with narcolepsy can make daily routines feel unpredictable. Effective treatment options can help you regain control. Narcolepsy can be managed through a combination of medication, lifestyle changes, and ongoing care that improve wakefulness and reduce sudden sleep episodes. Understanding how these treatments work empowers you to make informed decisions about your health and well-being. […]
When stress or change disrupts your normal routine, sleep can quickly become a struggle. You may find yourself lying awake, unable to fall asleep or stay asleep, even when you feel exhausted. You might notice it after a major deadline, travel, or emotional stress. Though it’s temporary, acute insomnia can still leave you feeling drained, […]
Restless Legs Syndrome (RLS) can make it difficult to relax at night, leaving you tossing and turning, and struggling to get the sleep you need. The urge to move your legs may feel overwhelming, and the discomfort often gets worse when you try to rest. You can start with simple changes, such as establishing a […]
If you’ve ever been jolted awake by the sudden sound of an explosion, crash, or bang that wasn’t real, you may have experienced Exploding Head Syndrome (EHS). This sleep disorder can feel alarming, but it is not dangerous. You can manage Exploding Head Syndrome by identifying triggers, improving sleep habits, and exploring treatment options with […]
If you struggle with restless legs at night, you may wonder who can actually help. Your primary care doctor, a sleep medicine specialist, or a neurologist most often treats Restless Legs Syndrome. Each of these professionals plays a role in diagnosing the condition, managing symptoms, and improving your sleep. A sleep medicine specialist can evaluate […]
Exploding Head Syndrome can feel unsettling, especially when it seems to happen outside of sleep. You might wonder if those sudden, loud bursts of sound in your head can strike while you are still awake. Yes, it can happen during moments of drowsiness or light wakefulness, but it most often occurs as you transition into […]
Restless legs syndrome, also called Willis-Ekbom disease, can leave you feeling uncomfortable and restless when you should be relaxing. The urge to move your legs often strikes at night, disrupting sleep and making it hard to feel rested the next day. Restless legs syndrome is often associated with conditions such as low iron levels, changes […]
Waking up to a sudden crash, bang, or burst of noise inside your head can feel alarming, primarily when no sound actually exists. These episodes, known as exploding head syndrome (EHS), often happen as you fall asleep or wake up. The main symptom of exploding head syndrome is hearing a loud, imagined noise that startles […]
If you have ever felt an overwhelming urge to move your legs when you are trying to relax or fall asleep, you may know the frustration of restless leg syndrome. It often feels like creeping, tingling, or pulling sensations deep in your legs that only ease when you move them. These feelings can disrupt your […]
Exploding Head Syndrome sounds alarming, but it isn’t as dangerous as its name suggests. This sleep disorder is harmless and does not cause physical damage, even though it can feel unsettling when it happens. You may hear a sudden loud noise, like an explosion or crash, as you fall asleep or wake up, but there […]
Restless Leg Syndrome can make it hard to relax when your body needs rest the most. The condition creates uncomfortable sensations in your legs that push you to move, often just as you are trying to fall asleep. Restless Leg Syndrome is a neurological condition that causes an uncontrollable urge to move your legs, usually […]
Exploding Head Syndrome can sound alarming, but it’s more common and less dangerous than the name suggests. You may hear a sudden loud noise or feel a burst of energy in your head as you fall asleep or wake up, even though nothing actually happened around you. You might still wonder why it happens and […]
Many people wonder if they can trust at-home sleep tests to give them accurate results about their sleep health. These tests have become popular because they cost less and feel more comfortable than lab studies. Research shows that at-home sleep tests accurately identify most patients with moderate to severe sleep apnea, with effectiveness comparable to […]
Polysomnography, commonly referred to as a sleep study, is typically conducted during nighttime hours to accurately capture your natural sleep patterns. This specialized test records physiological parameters while you sleep, including brain waves, eye movements, heart rate, muscle activity, and respiratory patterns. Sleep disorders often manifest during specific sleep stages or at particular times during […]
Teeth grinding, also known as bruxism, affects millions of Americans and often goes unnoticed until symptoms become severe. Most cases of bruxism are triggered by heightened anxiety, stress, frustration, or anger, causing unconscious clenching and grinding of teeth, particularly during sleep. You might grind your teeth without realizing it, as this involuntary behavior often occurs […]
Snoring is a common issue that affects millions of men worldwide, often disrupting their sleep and that of their partners. Men are statistically more likely to snore than women, with various factors contributing to this nighttime disturbance. Snoring in men is typically caused by anatomical factors like a narrower airway, lifestyle choices such as alcohol […]
Teeth grinding during sleep, also known as sleep bruxism, affects millions of Americans and can lead to serious dental issues if left untreated. This unconscious grinding or clenching can cause tooth damage, jaw pain, and even chronic headaches that impact your daily life. At Gwinnett Sleep, we offer personalized treatment options tailored to address the […]
Snoring affects millions of women, yet many are unaware that female snoring often has distinct causes compared to male snoring. When air flows past relaxed tissues in the throat during sleep, these tissues vibrate, creating that familiar harsh sound that can disrupt your sleep and your partner’s rest. Women’s snoring can be influenced by hormonal […]
Snoring is commonly associated with sleep, but some individuals experience sounds similar to snoring even when fully awake. This unusual phenomenon often catches people off guard and raises questions about what’s happening in their airways. Snoring while awake is abnormal and typically indicates an obstruction or narrowing in your breathing passages, requiring medical attention. The […]
Living with Non-24-Hour Sleep-Wake Disorder can be incredibly challenging, affecting every aspect of your daily life. This circadian rhythm disorder causes your natural sleep cycle to shift later each day, eventually disconnecting from standard day-night patterns. At Gwinnett Sleep, we understand the frustration and exhaustion this condition brings. We have developed comprehensive treatment approaches that […]
Do you wake up with a sore jaw or unexplained headaches? You might be experiencing bruxism, commonly known as teeth grinding during sleep. This unconscious habit affects many adults and can lead to serious dental problems if left untreated. Custom-made night guards, designed by dental professionals, are one of the most effective ways to protect […]
If you’ve ever wondered what happens during a sleep study, you’re not alone. Polysomnography, commonly referred to as a sleep study, is a comprehensive test used to diagnose various sleep disorders by recording brain waves, oxygen levels, heart rate, and other vital signs while you sleep. During electroencephalography, small metal electrodes are applied to the […]
Sleep studies have traditionally been conducted in specialized sleep labs. Advancements in technology have expanded options for diagnosing sleep disorders. Many patients now wonder if polysomnography—the comprehensive test used to diagnose sleep disorders—can be performed in the comfort of their own homes. At-home sleep studies are indeed available and mirror conventional sleep studies, but are […]
Sleep apnea affects millions of Americans, disrupting their sleep and potentially leading to serious health problems when left untreated. Identifying the right medical professional to consult is the first step toward effective treatment if you’re experiencing symptoms such as chronic snoring, daytime fatigue, or breathing interruptions during sleep. Sleep apnea is typically treated by sleep […]
Ever wondered why you wake up feeling tired despite a full night’s rest? A polysomnography test, commonly called a sleep study, may be key to understanding your sleep health. This comprehensive diagnostic procedure records multiple physiological parameters, including brain activity, eye movements, muscle tone, heart rate, and respiratory pattern, while you sleep. It provides valuable […]
Imagine going to bed at a reasonable hour one night, only to find yourself completely awake at the same time the next evening. This is the reality for those living with Non-24-Hour Sleep-Wake Disorder (N24), a circadian rhythm disorder in which the body’s internal clock fails to synchronize with the standard 24-hour day. Instead of maintaining […]
If you’ve been struggling with sleep issues, you may wonder if professional help is available. A sleep consultant is a healthcare professional who evaluates sleep patterns and diagnoses sleep disorders. Sleep consultants at Gwinnett Sleep are board-certified experts who develop personalized treatment plans based on your specific symptoms, medical history, and response to previous treatments. […]
Are you struggling with sleep issues that affect your daily life? A sleep consultant is a professional who specializes in diagnosing and treating various sleep disorders. At Gwinnett Sleep, board-certified sleep experts evaluate your specific symptoms, listen to your feedback, and develop personalized treatment plans tailored to your condition. Sleep consultants can help identify the […]
Are you struggling with sleep issues but dread sleeping in a sleep lab? A home sleep study might be the solution you’re looking for. A home sleep study is a simplified diagnostic test that monitors breathing patterns, oxygen levels, and heart rate while you sleep comfortably in bed. This noninvasive approach to sleep testing has […]
A sleep study consultation is the first step toward diagnosing and treating sleep disorders affecting your quality of life. During this initial appointment, a sleep specialist will evaluate your symptoms, medical history, and sleep patterns to determine if a sleep study is necessary. The consultation typically involves discussing your sleep habits, completing questionnaires about your […]
Navigating the complex world of sleep study reports can feel overwhelming, especially when faced with unfamiliar terminology and data pages. A polysomnography report provides comprehensive insights into your sleep patterns, breathing, movements, and other physiological measures that occur while you sleep. Sleep studies record multiple parameters simultaneously, including brain waves, eye movements, muscle activity, heart […]
If you’ve been experiencing sleep issues, a home sleep study might be the solution you’re looking for. Unlike traditional lab studies, home sleep tests allow you to evaluate your sleep patterns from the comfort of your bed. A home sleep apnea test is a simplified breathing monitor that tracks your breathing, oxygen levels, and breathing […]
Living with a constantly shifting sleep schedule can be incredibly frustrating. If you cannot maintain a consistent sleep pattern despite your best efforts, you might be dealing with Non-24-Hour Sleep-Wake Disorder (N24). This circadian rhythm disorder occurs when your body’s internal clock fails to synchronize with the standard 24-hour day. As a result, your sleep […]
Typically, when people think of a healthy lifestyle, they think of a well-balanced diet and plenty of exercise. One thing they often forget, though, is how crucial sleep is to the equation. A good night’s sleep promotes a long and healthy life by fighting off germs, strengthening the brain and other vital organs, boosting one’s […]
Getting a full night’s sleep is not only beneficial, it’s crucial to living a long, healthy life. Sleep apnea, a sleeping disorder that causes your breathing to stop and start throughout the night, can be detrimental to both physical and mental health. One out of every 10 Americans suffers from sleep apnea—and the risk factors […]
